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Cheese closes the stomach and should always be served at the end of a meal.

Soup, cream of mushroom, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 303.0g Proximates Water 254.07 g Energy 258 kcal Energy 1076 kj Protein » 4.88 g Essential amino acids Tryptophan 0.070 g Threonine 0.188 g Isoleucine 0.233 g Leucine 0.382 g Lysine 0.264 g Methionine 0.094 g Phenylalanine 0.224 g Valine 0.261 g Histidine 0.112 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.182 g Arginine 0.203 g Alanine 0.194 g Aspartic acid 0.342 g Glutamic acid 1.115 g Glycine 0.158 g Proline 0.412 g Serine 0.245 g Total lipid (fat) » 17.85 g Fatty acids, total saturated » 4.181 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.224 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 3.088 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 0.506 g 20:0, Eicosanoic, Arachidic 0.061 g 22:0, Docosanoic, Behenic 0.052 g 24:0, Tetracosanoic, Lignoceric 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.363 g 14:1, Tetradecenoic, Myristoleic 0.015 g 15:1, Pentadecenoic, 0.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.124 g 17:1, Heptadecenoic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 2.954 g 20:1, Eicosenoic, Gadoleic 0.070 g 22:1 undifferentiated, Docosenoic, Erucic 0.082 g Fatty acids, total polyunsaturated » 4.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.248 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:2 n-6 c,c, Eicosadienoic 0.012 g Ash 5.85 g Total carbohydrate » 20.36 g Digestable carbohydrates » Sugars, total 4.42 g Minerals Calcium, Ca 36 mg Iron, Fe 3.36 mg Magnesium, Mg 12 mg Phosphorus, P 79 mg Potassium, K 188 mg Sodium, Na 1954 mg Zinc, Zn 0.61 mg Copper, Cu 0.464 mg Manganese, Mn 0.248 mg Selenium, Se 7.3 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 1.285 mg Pantothenic acid 0.709 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 29.4 mg Vitamin A, IU 88 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 2.45 mg Vitamin K (phylloquinone) 5.2 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 3 mcg

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