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Forks weren't widely used in the United States until the 1800s

Soup, cream of chicken, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 252.39 g Energy 275 kcal Energy 1150 kj Protein » 7.26 g Essential amino acids Tryptophan 0.104 g Threonine 0.317 g Isoleucine 0.415 g Leucine 0.640 g Lysine 0.522 g Methionine 0.195 g Phenylalanine 0.372 g Valine 0.421 g Histidine 0.223 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.287 g Arginine 0.406 g Alanine 0.360 g Aspartic acid 0.589 g Glutamic acid 1.894 g Glycine 0.329 g Proline 0.625 g Serine 0.366 g Total lipid (fat) » 17.60 g Fatty acids, total saturated » 4.886 g 4:0, Butanoic, Butyric 0.091 g 6:0, Hexanoic, Caproic 0.122 g 8:0, Octanoic, Caprylic 0.030 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.055 g 13:0, Tridecanoic, 0.030 g 14:0, Tetradecanoic, Myristic 0.262 g 15:0, Pentadecanoic, 0.073 g 16:0, Hexadecanoic, Palmitic 3.364 g 17:0, Heptadecanoic, Margaric 0.079 g 18:0, Octadecanoic, Stearic 0.915 g 20:0, Eicosanoic, Arachidic 0.024 g 22:0, Docosanoic, Behenic 0.034 g 24:0, Tetracosanoic, Lignoceric 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.237 g 14:1, Tetradecenoic, Myristoleic 0.079 g 15:1, Pentadecenoic, 0.107 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.933 g 17:1, Heptadecenoic 0.198 g 18:1 undifferentiated, Octadecenoic, Oleic 4.749 g 20:1, Eicosenoic, Gadoleic 0.107 g 22:1 undifferentiated, Docosenoic, Erucic 0.098 g Fatty acids, total polyunsaturated » 3.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 24 mg Ash 5.95 g Total carbohydrate » 21.84 g Digestable carbohydrates » Sugars, total 1.65 g Minerals Calcium, Ca 43 mg Iron, Fe 3.23 mg Magnesium, Mg 12 mg Phosphorus, P 95 mg Potassium, K 149 mg Sodium, Na 1998 mg Zinc, Zn 0.88 mg Copper, Cu 0.390 mg Manganese, Mn 0.207 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 1.196 mg Pantothenic acid 0.586 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 31.4 mg Vitamin A, IU 555 IU Vitamin A, RAE 131 mcg Retinol 125 mcg Vitamin E (alpha-tocopherol) 1.65 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 85 mcg Lutein + zeaxanthin 3 mcg

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