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It takes 3500 calories to make a pound of fat!

Soup, cream of celery, canned, prepared with equal volume milk
» Soups, Sauces, and Gravies

Nutrient Amount per 602.0g Proximates Water 520.49 g Energy 397 kcal Energy 1662 kj Protein » 13.79 g Essential amino acids Tryptophan 0.181 g Threonine 0.584 g Isoleucine 0.783 g Leucine 1.258 g Lysine 0.957 g Methionine 0.319 g Phenylalanine 0.662 g Valine 0.873 g Histidine 0.361 g Non-essential amino acids Cystine 0.132 g Tyrosine 0.602 g Arginine 0.500 g Alanine 0.482 g Aspartic acid 1.023 g Glutamic acid 2.980 g Glycine 0.331 g Proline 1.282 g Serine 0.716 g Total lipid (fat) » 23.54 g Fatty acids, total saturated » 9.572 g 4:0, Butanoic, Butyric 0.482 g 6:0, Hexanoic, Caproic 0.301 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.361 g 12:0, Dodecanoic, Lauric 0.421 g 14:0, Tetradecanoic, Myristic 1.505 g 16:0, Hexadecanoic, Palmitic 4.033 g 18:0, Octadecanoic, Stearic 1.866 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.361 g 18:1 undifferentiated, Octadecenoic, Oleic 5.418 g Fatty acids, total polyunsaturated » 6.441 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.140 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.301 g Cholesterol 78 mg Ash 8.97 g Total carbohydrate » 35.28 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 452 mg Iron, Fe 1.69 mg Magnesium, Mg 54 mg Phosphorus, P 367 mg Potassium, K 753 mg Sodium, Na 2450 mg Zinc, Zn 0.48 mg Copper, Cu 0.373 mg Manganese, Mn 0.614 mg Selenium, Se 11.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.602 mg Niacin 1.060 mg Pantothenic acid 3.672 mg Vitamin B-6 0.157 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.20 mcg Vitamin A, IU 1120 IU Vitamin A, RAE 277 mcg Retinol 265 mcg

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