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French Fries are originally from Belgium not France
Soup, cream of asparagus, dry, mix, prepared with water
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Serving:
Custom
100g (100g)
cup (8 fl oz) (251g)
packet (1129g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 1129.0g
Proximates
Water
1060.13
g
Energy
260
kcal
Energy
1084
kj
Protein
9.94
g
Total lipid (fat)
»
7.79
g
Fatty acids, total saturated
»
0.226
g
16:0, Hexadecanoic, Palmitic
0.790
g
18:0, Octadecanoic, Stearic
0.452
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.387
g
18:1 undifferentiated, Octadecenoic, Oleic
3.274
g
Fatty acids, total polyunsaturated
»
2.935
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.710
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.226
g
Ash
10.84
g
Total carbohydrate
40.31
g
Minerals
Calcium, Ca
102
mg
Iron, Fe
2.26
mg
Magnesium, Mg
11
mg
Phosphorus, P
135
mg
Potassium, K
598
mg
Sodium, Na
3602
mg
Zinc, Zn
3.05
mg
Copper, Cu
0.576
mg
Manganese, Mn
1.152
mg
Vitamins
Vitamin C, total ascorbic acid
3.4
mg
Vitamin B1 (Thiamin)
0.226
mg
Vitamin B2 (Riboflavin)
0.226
mg
Niacin
2.258
mg
Pantothenic acid
0.339
mg
Vitamin B-6
0.034
mg
Folate, total
34
mcg
Folate, food
34
mcg
Folate, DFE
34
mcg
Vitamin B-12
0.11
mcg
Vitamin A, IU
1219
IU
Vitamin A, RAE
56
mcg