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The average person ingests about a ton of food and drink each year.

Soup, cream of asparagus, canned, prepared with equal volume milk
» Soups, Sauces, and Gravies

Nutrient Amount per 602.0g Proximates Water 517.72 g Energy 391 kcal Energy 1637 kj Protein » 15.35 g Essential amino acids Tryptophan 0.205 g Threonine 0.632 g Isoleucine 0.825 g Leucine 1.355 g Lysine 1.047 g Methionine 0.349 g Phenylalanine 0.704 g Valine 0.933 g Histidine 0.385 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.656 g Arginine 0.560 g Alanine 0.560 g Aspartic acid 1.162 g Glutamic acid 3.468 g Glycine 0.373 g Proline 1.451 g Serine 0.789 g Total lipid (fat) » 19.87 g Fatty acids, total saturated » 8.067 g 4:0, Butanoic, Butyric 0.421 g 6:0, Hexanoic, Caproic 0.241 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.301 g 12:0, Dodecanoic, Lauric 0.361 g 14:0, Tetradecanoic, Myristic 1.264 g 16:0, Hexadecanoic, Palmitic 3.431 g 18:0, Octadecanoic, Stearic 1.565 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.301 g 18:1 undifferentiated, Octadecenoic, Oleic 4.575 g Fatty acids, total polyunsaturated » 5.418 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.241 g Cholesterol 54 mg Ash 9.33 g Total carbohydrate » 39.79 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 421 mg Iron, Fe 2.11 mg Magnesium, Mg 48 mg Phosphorus, P 373 mg Potassium, K 873 mg Sodium, Na 2528 mg Zinc, Zn 2.23 mg Copper, Cu 0.337 mg Manganese, Mn 0.921 mg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.247 mg Vitamin B2 (Riboflavin) 0.668 mg Niacin 2.137 mg Pantothenic acid 1.264 mg Vitamin B-6 0.157 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin B-12 1.20 mcg Vitamin A, IU 1457 IU Vitamin A, RAE 151 mcg Retinol 96 mcg

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