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Cheese is the oldest of all man-made foods

Soup, cream of asparagus, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 544.37 g Energy 208 kcal Energy 866 kj Protein » 5.57 g Essential amino acids Tryptophan 0.071 g Threonine 0.190 g Isoleucine 0.237 g Leucine 0.397 g Lysine 0.273 g Methionine 0.101 g Phenylalanine 0.231 g Valine 0.279 g Histidine 0.119 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.184 g Arginine 0.208 g Alanine 0.225 g Aspartic acid 0.415 g Glutamic acid 1.423 g Glycine 0.166 g Proline 0.498 g Serine 0.255 g Total lipid (fat) » 9.96 g Fatty acids, total saturated » 2.550 g 4:0, Butanoic, Butyric 0.119 g 6:0, Hexanoic, Caproic 0.119 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.119 g 12:0, Dodecanoic, Lauric 0.119 g 14:0, Tetradecanoic, Myristic 0.356 g 16:0, Hexadecanoic, Palmitic 1.008 g 18:0, Octadecanoic, Stearic 0.534 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 2.135 g Fatty acids, total polyunsaturated » 4.507 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g Cholesterol 12 mg Ash 7.18 g Total carbohydrate » 25.97 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 71 mg Iron, Fe 1.96 mg Magnesium, Mg 12 mg Phosphorus, P 95 mg Potassium, K 421 mg Sodium, Na 2384 mg Zinc, Zn 2.13 mg Copper, Cu 0.302 mg Manganese, Mn 0.913 mg Vitamins Vitamin C, total ascorbic acid 6.5 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 1.892 mg Pantothenic acid 0.296 mg Vitamin B-6 0.030 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 1079 IU Vitamin A, RAE 89 mcg Retinol 42 mcg

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