foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Soup, crab, canned, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (13 oz) (369g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 369.0g
Proximates
Water
337.63
g
Energy
114
kcal
Energy
480
kj
Protein
8.30
g
Total lipid (fat)
»
2.29
g
Fatty acids, total saturated
»
0.590
g
16:0, Hexadecanoic, Palmitic
0.332
g
18:0, Octadecanoic, Stearic
0.258
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.033
g
18:1 undifferentiated, Octadecenoic, Oleic
1.033
g
Fatty acids, total polyunsaturated
»
0.590
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.553
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.037
g
Cholesterol
15
mg
Ash
5.20
g
Total carbohydrate
»
15.57
g
Fiber, total dietary
1.1
g
Minerals
Calcium, Ca
100
mg
Iron, Fe
1.84
mg
Magnesium, Mg
22
mg
Phosphorus, P
133
mg
Potassium, K
494
mg
Sodium, Na
1867
mg
Zinc, Zn
2.21
mg
Copper, Cu
0.738
mg
Manganese, Mn
0.738
mg
Selenium, Se
9.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.295
mg
Vitamin B2 (Riboflavin)
0.111
mg
Niacin
2.030
mg
Pantothenic acid
0.443
mg
Vitamin B-6
0.184
mg
Folate, total
22
mcg
Folate, food
22
mcg
Folate, DFE
22
mcg
Vitamin B-12
0.30
mcg
Vitamin A, IU
764
IU
Vitamin A, RAE
37
mcg