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The average person ingests about a ton of food and drink each year.
Soup, consomme with gelatin, dry, mix, prepared with water
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Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (8 fl oz) (249g)
packet (36 fl oz prepared) (1121g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 1121.0g
Proximates
Water
1062.15
g
Energy
78
kcal
Energy
348
kj
Protein
9.75
g
Total lipid (fat)
0.90
g
Ash
39.46
g
Total carbohydrate
»
8.74
g
Digestable carbohydrates
»
Sugars, total
5.04
g
Minerals
Calcium, Ca
56
mg
Iron, Fe
1.01
mg
Magnesium, Mg
34
mg
Phosphorus, P
67
mg
Potassium, K
258
mg
Sodium, Na
14853
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.247
mg
Manganese, Mn
0.135
mg
Selenium, Se
9.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin B1 (Thiamin)
0.527
mg
Vitamin B2 (Riboflavin)
0.785
mg
Niacin
5.672
mg
Pantothenic acid
0.101
mg
Vitamin B-6
0.123
mg
Folate, total
56
mcg
Folate, food
56
mcg
Folate, DFE
56
mcg
Choline, total
26.9
mg
Vitamin B-12
0.22
mcg
Vitamin A, IU
34
IU
Vitamin E (alpha-tocopherol)
0.11
mg
Other
Carotene, beta
22
mcg
Lycopene
1424
mcg