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It takes 3500 calories to make a pound of fat!

Soup, clam chowder, new england, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.54 g Energy 418 kcal Energy 1749 kj Protein 12.29 g Total lipid (fat) » 16.17 g Fatty acids, total saturated » 2.730 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.540 g 18:0, Octadecanoic, Stearic 0.360 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 7.240 g 20:1, Eicosenoic, Gadoleic 0.210 g Fatty acids, total polyunsaturated » 5.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.170 g Cholesterol 3 mg Ash 11.26 g Total carbohydrate » 56.74 g Fiber, total dietary 5.4 g Minerals Calcium, Ca 337 mg Iron, Fe 5.60 mg Magnesium, Mg 30 mg Phosphorus, P 440 mg Potassium, K 902 mg Sodium, Na 3283 mg Zinc, Zn 3.00 mg Copper, Cu 0.500 mg Manganese, Mn 1.000 mg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.715 mg Niacin 3.700 mg Pantothenic acid 1.300 mg Vitamin B-6 0.300 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 39.00 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg

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