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A-Z
The average person ingests about a ton of food and drink each year.
Soup, clam chowder, new england, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (23g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.54
g
Energy
418
kcal
Energy
1749
kj
Protein
12.29
g
Total lipid (fat)
»
16.17
g
Fatty acids, total saturated
»
2.730
g
14:0, Tetradecanoic, Myristic
0.020
g
16:0, Hexadecanoic, Palmitic
1.540
g
18:0, Octadecanoic, Stearic
0.360
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.470
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
7.240
g
20:1, Eicosenoic, Gadoleic
0.210
g
Fatty acids, total polyunsaturated
»
5.170
g
18:2 undifferentiated, Octadecadienoic, Linoleic
5.170
g
Cholesterol
3
mg
Ash
11.26
g
Total carbohydrate
»
56.74
g
Fiber, total dietary
5.4
g
Minerals
Calcium, Ca
337
mg
Iron, Fe
5.60
mg
Magnesium, Mg
30
mg
Phosphorus, P
440
mg
Potassium, K
902
mg
Sodium, Na
3283
mg
Zinc, Zn
3.00
mg
Copper, Cu
0.500
mg
Manganese, Mn
1.000
mg
Vitamins
Vitamin C, total ascorbic acid
9.0
mg
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
0.715
mg
Niacin
3.700
mg
Pantothenic acid
1.300
mg
Vitamin B-6
0.300
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Vitamin B-12
39.00
mcg
Vitamin A, IU
40
IU
Vitamin A, RAE
2
mcg