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One plain milk chocolate candy bar has more protein than a banana

Soup, clam chowder, new england, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 303.0g Proximates Water 246.91 g Energy 218 kcal Energy 918 kj Protein 9.61 g Total lipid (fat) » 6.24 g Fatty acids, total saturated » 2.906 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 2.333 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 0.418 g 20:0, Eicosanoic, Arachidic 0.088 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 2.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.721 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.024 g 22:6 n-3, Docosahexaenoic (DHA) 0.033 g Fatty acids, total trans 0.039 g Cholesterol 18 mg Ash 8.97 g Total carbohydrate » 31.27 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 1.15 g Minerals Calcium, Ca 48 mg Iron, Fe 7.51 mg Magnesium, Mg 39 mg Phosphorus, P 788 mg Potassium, K 670 mg Sodium, Na 2118 mg Zinc, Zn 1.12 mg Copper, Cu 0.724 mg Manganese, Mn 0.500 mg Selenium, Se 19.1 mcg Vitamins Vitamin C, total ascorbic acid 12.4 mg Vitamin B1 (Thiamin) 0.379 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 4.697 mg Pantothenic acid 0.700 mg Vitamin B-6 0.315 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 20.9 mg Vitamin B-12 28.69 mcg Vitamin A, IU 176 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 2.4 mcg Other Lutein + zeaxanthin 9 mcg

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