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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, clam chowder, manhattan style, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.10 g Energy 345 kcal Energy 1443 kj Protein 10.94 g Total lipid (fat) » 8.20 g Fatty acids, total saturated » 1.390 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.780 g 18:0, Octadecanoic, Stearic 0.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 3.670 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 2.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g Ash 19.30 g Total carbohydrate 57.46 g Minerals Calcium, Ca 133 mg Iron, Fe 9.10 mg Magnesium, Mg 56 mg Phosphorus, P 231 mg Potassium, K 1050 mg Sodium, Na 7070 mg Zinc, Zn 5.20 mg Copper, Cu 0.700 mg Manganese, Mn 2.100 mg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 4.550 mg Pantothenic acid 0.700 mg Vitamin B-6 0.600 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 23.00 mcg Vitamin A, IU 5369 IU Vitamin A, RAE 268 mcg

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