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It takes 3500 calories to make a pound of fat!

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 463.76 g Energy 302 kcal Energy 1261 kj Protein 16.28 g Total lipid (fat) » 7.60 g Fatty acids, total saturated » 4.743 g 4:0, Butanoic, Butyric 0.270 g 6:0, Hexanoic, Caproic 0.162 g 8:0, Octanoic, Caprylic 0.108 g 10:0, Decanoic, Capric 0.216 g 12:0, Dodecanoic, Lauric 0.216 g 14:0, Tetradecanoic, Myristic 0.755 g 16:0, Hexadecanoic, Palmitic 1.994 g 18:0, Octadecanoic, Stearic 0.916 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.162 g 18:1 undifferentiated, Octadecenoic, Oleic 1.887 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Cholesterol 32 mg Ash 9.11 g Total carbohydrate » 42.26 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total 9.00 g Minerals Calcium, Ca 151 mg Iron, Fe 5.93 mg Magnesium, Mg 43 mg Phosphorus, P 189 mg Potassium, K 862 mg Sodium, Na 2248 mg Zinc, Zn 3.77 mg Copper, Cu 0.539 mg Manganese, Mn 0.539 mg Selenium, Se 36.1 mcg Vitamins Vitamin C, total ascorbic acid 27.5 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 4.150 mg Pantothenic acid 0.539 mg Vitamin B-6 0.593 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 42.6 mg Vitamin B-12 17.79 mcg Vitamin A, IU 7223 IU Vitamin A, RAE 377 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 3.61 mg Vitamin K (phylloquinone) 17.8 mcg Other Carotene, beta 3568 mcg Carotene, alpha 1455 mcg Lycopene 27554 mcg Lutein + zeaxanthin 178 mcg

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