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One plain milk chocolate candy bar has more protein than a banana

Soup, clam chowder, manhattan, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 249.0g Proximates Water 229.73 g Energy 75 kcal Energy 314 kj Protein 2.12 g Total lipid (fat) » 2.14 g Fatty acids, total saturated » 0.371 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.296 g 18:0, Octadecanoic, Stearic 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.371 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.359 g Fatty acids, total polyunsaturated » 1.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.165 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g Cholesterol 2 mg Ash 3.14 g Total carbohydrate » 11.88 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 3.29 g Minerals Calcium, Ca 27 mg Iron, Fe 1.59 mg Magnesium, Mg 10 mg Phosphorus, P 40 mg Potassium, K 184 mg Sodium, Na 563 mg Zinc, Zn 0.90 mg Copper, Cu 0.134 mg Manganese, Mn 0.366 mg Selenium, Se 9.2 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.792 mg Pantothenic acid 0.182 mg Vitamin B-6 0.097 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 19.7 mg Vitamin B-12 3.93 mcg Vitamin A, IU 929 IU Vitamin A, RAE 50 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 486 mcg Carotene, alpha 105 mcg Cryptoxanthin, beta 17 mcg Lycopene 7836 mcg Lutein + zeaxanthin 32 mcg

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