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Cheese is the oldest of all man-made foods

Soup, clam chowder, manhattan, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 257.12 g Energy 186 kcal Energy 778 kj Protein 5.31 g Total lipid (fat) » 5.37 g Fatty acids, total saturated » 0.930 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.744 g 18:0, Octadecanoic, Stearic 0.156 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.900 g Fatty acids, total polyunsaturated » 3.132 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.916 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.217 g Cholesterol 6 mg Ash 7.50 g Total carbohydrate » 29.71 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 8.23 g Minerals Calcium, Ca 58 mg Iron, Fe 3.96 mg Magnesium, Mg 24 mg Phosphorus, P 101 mg Potassium, K 458 mg Sodium, Na 1394 mg Zinc, Zn 2.26 mg Copper, Cu 0.305 mg Manganese, Mn 0.915 mg Selenium, Se 22.9 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 1.982 mg Pantothenic acid 0.458 mg Vitamin B-6 0.244 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 9.85 mcg Vitamin A, IU 2324 IU Vitamin A, RAE 125 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 3.14 mg Vitamin K (phylloquinone) 16.8 mcg Other Carotene, beta 1217 mcg Carotene, alpha 265 mcg Cryptoxanthin, beta 46 mcg Lycopene 19599 mcg Lutein + zeaxanthin 82 mcg

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