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It takes 3500 calories to make a pound of fat!

Soup, chunky vegetable, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 472.06 g Energy 275 kcal Energy 1159 kj Protein » 7.87 g Essential amino acids Tryptophan 0.059 g Threonine 0.243 g Isoleucine 0.361 g Leucine 0.609 g Lysine 0.426 g Methionine 0.059 g Phenylalanine 0.361 g Valine 0.426 g Histidine 0.183 g Non-essential amino acids Cystine 0.059 g Tyrosine 0.183 g Arginine 0.426 g Alanine 0.426 g Aspartic acid 1.029 g Glutamic acid 1.666 g Glycine 0.302 g Proline 0.302 g Serine 0.302 g Total lipid (fat) » 8.30 g Fatty acids, total saturated » 1.240 g 16:0, Hexadecanoic, Palmitic 0.808 g 18:0, Octadecanoic, Stearic 0.431 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.557 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 3.557 g Fatty acids, total polyunsaturated » 3.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.911 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.216 g Ash 8.09 g Total carbohydrate » 42.69 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 9.86 g Minerals Calcium, Ca 124 mg Iron, Fe 3.67 mg Magnesium, Mg 16 mg Phosphorus, P 162 mg Potassium, K 889 mg Sodium, Na 1935 mg Zinc, Zn 7.01 mg Copper, Cu 0.539 mg Manganese, Mn 1.078 mg Selenium, Se 15.6 mcg Vitamins Vitamin C, total ascorbic acid 13.5 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.146 mg Niacin 2.695 mg Pantothenic acid 0.755 mg Vitamin B-6 0.431 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 37.2 mg Vitamin A, IU 13200 IU Vitamin A, RAE 658 mcg Vitamin E (alpha-tocopherol) 2.86 mg Vitamin K (phylloquinone) 43.7 mcg Other Carotene, beta 6457 mcg Carotene, alpha 2760 mcg Cryptoxanthin, beta 16 mcg Lycopene 15917 mcg Lutein + zeaxanthin 668 mcg

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