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One plain milk chocolate candy bar has more protein than a banana
Soup, chunky beef with country vegetables, ready-to-serve
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Soups, Sauces, and Gravies
Nutrients
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Serving:
Custom
100g (100g)
serving (243g)
package yields (539g)
g
Date:
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Wednesday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 539.0g
Proximates
Water
459.77
g
Energy
334
kcal
Energy
1391
kj
Protein
21.99
g
Total lipid (fat)
»
6.58
g
Fatty acids, total saturated
3.299
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.388
g
Fatty acids, total polyunsaturated
2.754
g
Cholesterol
54
mg
Ash
4.42
g
Total carbohydrate
46.19
g
Minerals
Iron, Fe
4.80
mg
Sodium, Na
1978
mg
Vitamins
Vitamin A, IU
9702
IU
Vitamin A, RAE
485
mcg
Other
Carotene, beta
5821
mcg