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It takes 3500 calories to make a pound of fat!

Soup, chunky beef, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 449.20 g Energy 356 kcal Energy 1493 kj Protein » 21.40 g Essential amino acids Tryptophan 0.253 g Threonine 1.046 g Isoleucine 1.331 g Leucine 2.016 g Lysine 2.086 g Methionine 0.555 g Phenylalanine 1.083 g Valine 1.428 g Histidine 0.620 g Non-essential amino acids Cystine 0.275 g Tyrosine 0.792 g Arginine 1.369 g Alanine 1.628 g Aspartic acid 2.582 g Glutamic acid 4.716 g Glycine 1.536 g Proline 1.207 g Serine 0.916 g Total lipid (fat) » 5.98 g Fatty acids, total saturated » 2.986 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.226 g 16:0, Hexadecanoic, Palmitic 1.493 g 18:0, Octadecanoic, Stearic 1.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.506 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 2.167 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.253 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Cholesterol 32 mg Ash 8.03 g Total carbohydrate » 54.33 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 3.61 g Minerals Calcium, Ca 70 mg Iron, Fe 5.23 mg Magnesium, Mg 11 mg Phosphorus, P 270 mg Potassium, K 755 mg Sodium, Na 1935 mg Zinc, Zn 5.93 mg Copper, Cu 0.539 mg Manganese, Mn 0.539 mg Selenium, Se 13.5 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 6.075 mg Pantothenic acid 0.970 mg Vitamin B-6 0.296 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 55.0 mg Vitamin B-12 1.40 mcg Vitamin A, IU 5864 IU Vitamin A, RAE 291 mcg Vitamin E (alpha-tocopherol) 1.51 mg Vitamin K (phylloquinone) 16.7 mcg Other Carotene, beta 2889 mcg Carotene, alpha 1261 mcg Lycopene 7142 mcg Lutein + zeaxanthin 194 mcg

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