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It takes 3500 calories to make a pound of fat!

Soup, chili beef, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 261.0g Proximates Water 223.62 g Energy 149 kcal Energy 624 kj Protein 6.50 g Total lipid (fat) » 3.24 g Fatty acids, total saturated » 1.587 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.123 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 0.916 g 17:0, Heptadecanoic, Margaric 0.039 g 18:0, Octadecanoic, Stearic 0.480 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.295 g 14:1, Tetradecenoic, Myristoleic 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.104 g 17:1, Heptadecenoic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 1.138 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Fatty acids, total trans 0.089 g Cholesterol 13 mg Ash 3.58 g Total carbohydrate » 24.09 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 6.50 g Minerals Calcium, Ca 47 mg Iron, Fe 2.06 mg Magnesium, Mg 26 mg Phosphorus, P 144 mg Potassium, K 512 mg Sodium, Na 1013 mg Zinc, Zn 2.01 mg Copper, Cu 0.397 mg Manganese, Mn 1.023 mg Selenium, Se 6.3 mcg Fluoride, F 94.7 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.039 mg Pantothenic acid 0.282 mg Vitamin B-6 0.154 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 27.7 mg Vitamin B-12 0.39 mcg Vitamin A, IU 1469 IU Vitamin A, RAE 73 mcg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin K (phylloquinone) 4.2 mcg Other Carotene, beta 770 mcg Carotene, alpha 34 mcg Cryptoxanthin, beta 188 mcg Lycopene 3302 mcg Lutein + zeaxanthin 227 mcg

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