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Cheese closes the stomach and should always be served at the end of a meal.

Soup, chili beef, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 319.0g Proximates Water 226.04 g Energy 373 kcal Energy 1560 kj Protein 16.24 g Total lipid (fat) » 8.07 g Fatty acids, total saturated » 3.962 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.306 g 15:0, Pentadecanoic, 0.045 g 16:0, Hexadecanoic, Palmitic 2.284 g 17:0, Heptadecanoic, Margaric 0.102 g 18:0, Octadecanoic, Stearic 1.196 g 20:0, Eicosanoic, Arachidic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.231 g 14:1, Tetradecenoic, Myristoleic 0.054 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.265 g 17:1, Heptadecenoic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 2.842 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 0.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.265 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g Fatty acids, total trans 0.220 g Cholesterol 32 mg Ash 8.58 g Total carbohydrate » 60.16 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total 16.24 g Minerals Calcium, Ca 105 mg Iron, Fe 5.17 mg Magnesium, Mg 61 mg Phosphorus, P 360 mg Potassium, K 1276 mg Sodium, Na 2514 mg Zinc, Zn 4.98 mg Copper, Cu 0.957 mg Manganese, Mn 2.552 mg Selenium, Se 15.9 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.185 mg Niacin 2.593 mg Pantothenic acid 0.705 mg Vitamin B-6 0.383 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 69.2 mg Vitamin B-12 0.96 mcg Vitamin A, IU 3665 IU Vitamin A, RAE 182 mcg Vitamin E (alpha-tocopherol) 3.45 mg Tocopherol, beta 0.03 mg Vitamin K (phylloquinone) 10.2 mcg Other Carotene, beta 1924 mcg Carotene, alpha 86 mcg Cryptoxanthin, beta 469 mcg Lycopene 8243 mcg Lutein + zeaxanthin 568 mcg

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