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The average person ingests about a ton of food and drink each year.

Soup, chicken with rice, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 243.0g Proximates Water 228.10 g Energy 58 kcal Energy 248 kj Protein 3.52 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.450 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.352 g 18:0, Octadecanoic, Stearic 0.085 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.899 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.826 g Fatty acids, total polyunsaturated » 0.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.389 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Cholesterol 7 mg Ash 2.41 g Total carbohydrate » 7.10 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.19 g Minerals Calcium, Ca 22 mg Iron, Fe 0.75 mg Phosphorus, P 22 mg Potassium, K 100 mg Sodium, Na 812 mg Zinc, Zn 0.27 mg Copper, Cu 0.129 mg Manganese, Mn 0.364 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 1.115 mg Pantothenic acid 0.170 mg Vitamin B-6 0.024 mg Choline, total 11.9 mg Vitamin B-12 0.17 mcg Vitamin A, IU 425 IU Vitamin A, RAE 22 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 202 mcg Carotene, alpha 95 mcg Lutein + zeaxanthin 7 mcg

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