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One plain milk chocolate candy bar has more protein than a banana

Soup, chicken with rice, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 261.76 g Energy 146 kcal Energy 611 kj Protein » 8.61 g Essential amino acids Tryptophan 0.101 g Threonine 0.346 g Isoleucine 0.432 g Leucine 0.659 g Lysine 0.608 g Methionine 0.224 g Phenylalanine 0.367 g Valine 0.459 g Histidine 0.244 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.301 g Arginine 0.569 g Alanine 0.471 g Aspartic acid 0.772 g Glutamic acid 1.359 g Glycine 0.417 g Proline 0.364 g Serine 0.337 g Total lipid (fat) » 4.65 g Fatty acids, total saturated » 1.103 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.864 g 18:0, Octadecanoic, Stearic 0.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.205 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.179 g 18:1 undifferentiated, Octadecenoic, Oleic 2.026 g Fatty acids, total polyunsaturated » 1.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.954 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 15 mg Ash 5.60 g Total carbohydrate » 17.40 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 0.48 g Minerals Calcium, Ca 42 mg Iron, Fe 1.82 mg Phosphorus, P 51 mg Potassium, K 244 mg Sodium, Na 1982 mg Zinc, Zn 0.63 mg Copper, Cu 0.286 mg Manganese, Mn 0.894 mg Selenium, Se 12.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 2.736 mg Pantothenic acid 0.417 mg Vitamin B-6 0.060 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 29.2 mg Vitamin B-12 0.39 mcg Vitamin A, IU 1040 IU Vitamin A, RAE 54 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 492 mcg Carotene, alpha 229 mcg Lutein + zeaxanthin 18 mcg

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