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One plain milk chocolate candy bar has more protein than a banana

Soup, chicken with dumplings, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 249.78 g Energy 235 kcal Energy 986 kj Protein » 13.65 g Essential amino acids Tryptophan 0.131 g Threonine 0.471 g Isoleucine 0.593 g Leucine 0.992 g Lysine 0.918 g Methionine 0.262 g Phenylalanine 0.542 g Valine 0.673 g Histidine 0.334 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.349 g Arginine 0.709 g Alanine 0.837 g Aspartic acid 1.168 g Glutamic acid 3.701 g Glycine 1.001 g Proline 0.897 g Serine 0.462 g Total lipid (fat) » 13.44 g Fatty acids, total saturated » 3.189 g 14:0, Tetradecanoic, Myristic 0.089 g 16:0, Hexadecanoic, Palmitic 2.384 g 18:0, Octadecanoic, Stearic 0.626 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.596 g 18:1 undifferentiated, Octadecenoic, Oleic 5.513 g Fatty acids, total polyunsaturated » 3.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g Cholesterol 80 mg Ash 6.44 g Total carbohydrate » 14.69 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 1.37 g Minerals Calcium, Ca 36 mg Iron, Fe 1.52 mg Magnesium, Mg 9 mg Phosphorus, P 149 mg Potassium, K 283 mg Sodium, Na 2095 mg Zinc, Zn 0.89 mg Copper, Cu 0.298 mg Manganese, Mn 1.192 mg Selenium, Se 29.2 mcg Vitamins Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 4.261 mg Pantothenic acid 0.358 mg Vitamin B-6 0.089 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 36.7 mg Vitamin B-12 0.39 mcg Vitamin A, IU 837 IU Vitamin A, RAE 75 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 7.7 mcg Other Carotene, beta 355 mcg Carotene, alpha 143 mcg Lutein + zeaxanthin 54 mcg

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