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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 87.90 g Energy 65 kcal Energy 272 kj Protein 1.16 g Total lipid (fat) » 4.46 g Fatty acids, total saturated » 1.636 g 4:0, Butanoic, Butyric 0.065 g 6:0, Hexanoic, Caproic 0.037 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.047 g 12:0, Dodecanoic, Lauric 0.051 g 14:0, Tetradecanoic, Myristic 0.205 g 16:0, Hexadecanoic, Palmitic 0.795 g 18:0, Octadecanoic, Stearic 0.367 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.605 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 1.507 g Fatty acids, total polyunsaturated » 0.974 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.871 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 7 mg Ash 1.31 g Total carbohydrate » 5.20 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 0.64 g Minerals Calcium, Ca 15 mg Iron, Fe 0.16 mg Magnesium, Mg 5 mg Phosphorus, P 19 mg Potassium, K 73 mg Sodium, Na 416 mg Zinc, Zn 0.16 mg Copper, Cu 0.040 mg Selenium, Se 3.7 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.017 mg Niacin 0.346 mg Vitamin B-6 0.042 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 12.0 mg Vitamin B-12 0.02 mcg Vitamin A, IU 375 IU Vitamin A, RAE 19 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 186 mcg Carotene, alpha 77 mcg Lycopene 54 mcg Lutein + zeaxanthin 33 mcg

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