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Cheese closes the stomach and should always be served at the end of a meal.
Soup, chicken vegetable, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
packet (10g)
cup (14g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.66
g
Energy
346
kcal
Energy
1448
kj
Protein
18.98
g
Total lipid (fat)
»
5.59
g
Fatty acids, total saturated
»
1.290
g
16:0, Hexadecanoic, Palmitic
1.080
g
18:0, Octadecanoic, Stearic
0.220
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.160
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.220
g
18:1 undifferentiated, Octadecenoic, Oleic
1.940
g
Fatty acids, total polyunsaturated
»
1.080
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.080
g
Cholesterol
20
mg
Ash
15.73
g
Total carbohydrate
»
55.04
g
Fiber, total dietary
3.0
g
Minerals
Calcium, Ca
98
mg
Iron, Fe
4.14
mg
Magnesium, Mg
151
mg
Phosphorus, P
229
mg
Potassium, K
483
mg
Sodium, Na
5698
mg
Zinc, Zn
1.47
mg
Copper, Cu
0.177
mg
Manganese, Mn
1.500
mg
Vitamins
Vitamin C, total ascorbic acid
8.6
mg
Vitamin B1 (Thiamin)
0.496
mg
Vitamin B2 (Riboflavin)
0.336
mg
Niacin
4.843
mg
Pantothenic acid
1.000
mg
Vitamin B-6
0.625
mg
Folate, total
28
mcg
Folate, food
28
mcg
Folate, DFE
28
mcg
Vitamin B-12
0.70
mcg
Vitamin A, IU
99
IU
Vitamin A, RAE
5
mcg