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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
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Soups, Sauces, and Gravies
Nutrients
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Serving:
Custom
100g (100g)
serving (240g)
package yields (454g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 454.0g
Proximates
Water
406.33
g
Energy
182
kcal
Energy
758
kj
Protein
12.26
g
Total lipid (fat)
»
2.27
g
Fatty acids, total saturated
0.549
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.763
g
Fatty acids, total polyunsaturated
0.486
g
Cholesterol
18
mg
Ash
4.54
g
Total carbohydrate
28.60
g
Minerals
Sodium, Na
872
mg
Vitamins
Vitamin A, IU
5825
IU
Other
Carotene, beta
3496
mcg