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It takes 3500 calories to make a pound of fat!

Soup, chicken vegetable, chunky, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 449.74 g Energy 372 kcal Energy 1563 kj Protein 27.65 g Total lipid (fat) » 10.83 g Fatty acids, total saturated » 3.234 g 14:0, Tetradecanoic, Myristic 0.108 g 16:0, Hexadecanoic, Palmitic 2.372 g 18:0, Octadecanoic, Stearic 0.647 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.851 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.647 g 18:1 undifferentiated, Octadecenoic, Oleic 4.043 g 20:1, Eicosenoic, Gadoleic 0.108 g Fatty acids, total polyunsaturated » 2.264 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Cholesterol 38 mg Ash 8.30 g Total carbohydrate 42.42 g Minerals Calcium, Ca 59 mg Iron, Fe 3.29 mg Magnesium, Mg 22 mg Phosphorus, P 237 mg Potassium, K 825 mg Sodium, Na 1870 mg Zinc, Zn 4.85 mg Copper, Cu 0.539 mg Manganese, Mn 0.539 mg Selenium, Se 27.5 mcg Vitamins Vitamin C, total ascorbic acid 12.4 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 7.390 mg Pantothenic acid 0.755 mg Vitamin B-6 0.216 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 0.54 mcg Vitamin A, IU 13453 IU

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