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It takes 3500 calories to make a pound of fat!

Soup, chicken vegetable, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 303.0g Proximates Water 259.13 g Energy 185 kcal Energy 773 kj Protein » 8.91 g Essential amino acids Tryptophan 0.076 g Threonine 0.279 g Isoleucine 0.336 g Leucine 0.570 g Lysine 0.548 g Methionine 0.151 g Phenylalanine 0.327 g Valine 0.394 g Histidine 0.197 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.233 g Arginine 0.418 g Alanine 0.509 g Aspartic acid 0.751 g Glutamic acid 2.245 g Glycine 0.561 g Proline 0.512 g Serine 0.306 g Total lipid (fat) » 7.03 g Fatty acids, total saturated » 2.091 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 1.515 g 18:0, Octadecanoic, Stearic 0.424 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.151 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.394 g 18:1 undifferentiated, Octadecenoic, Oleic 2.636 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 1.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.363 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Cholesterol 21 mg Ash 6.73 g Total carbohydrate » 21.24 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 3.82 g Minerals Calcium, Ca 42 mg Iron, Fe 2.15 mg Magnesium, Mg 15 mg Phosphorus, P 100 mg Potassium, K 382 mg Sodium, Na 2336 mg Zinc, Zn 0.91 mg Copper, Cu 0.300 mg Manganese, Mn 0.909 mg Selenium, Se 13.6 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.139 mg Niacin 3.042 mg Pantothenic acid 0.424 mg Vitamin B-6 0.118 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 27.0 mg Vitamin B-12 0.30 mcg Vitamin A, IU 6472 IU Vitamin A, RAE 330 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 10.0 mcg Other Carotene, beta 3157 mcg Carotene, alpha 1412 mcg Cryptoxanthin, beta 9 mcg Lycopene 994 mcg Lutein + zeaxanthin 221 mcg

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