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The average person ingests about a ton of food and drink each year.

Soup, chicken rice, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.89 g Energy 369 kcal Energy 1544 kj Protein 15.07 g Total lipid (fat) » 8.89 g Fatty acids, total saturated » 1.990 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.400 g 18:0, Octadecanoic, Stearic 0.490 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 3.550 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 2.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 18 mg Ash 15.05 g Total carbohydrate » 57.09 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 45 mg Iron, Fe 0.60 mg Phosphorus, P 69 mg Potassium, K 71 mg Sodium, Na 6048 mg Zinc, Zn 0.80 mg Copper, Cu 0.400 mg Manganese, Mn 1.200 mg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 2.249 mg Pantothenic acid 0.500 mg Vitamin B-6 0.100 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.50 mcg Vitamin A, IU 400 IU Vitamin A, RAE 120 mcg Retinol 120 mcg

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