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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, chicken rice, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 240.0g Proximates Water 225.22 g Energy 58 kcal Energy 240 kj Protein 2.33 g Total lipid (fat) » 1.37 g Fatty acids, total saturated » 0.312 g 16:0, Hexadecanoic, Palmitic 0.216 g 18:0, Octadecanoic, Stearic 0.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.552 g Fatty acids, total polyunsaturated » 0.408 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.384 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Cholesterol 2 mg Ash 2.33 g Total carbohydrate » 8.78 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 7 mg Phosphorus, P 10 mg Potassium, K 10 mg Sodium, Na 931 mg Zinc, Zn 0.12 mg Copper, Cu 0.048 mg Manganese, Mn 0.192 mg Selenium, Se 5.0 mcg Vitamins Niacin 0.346 mg Pantothenic acid 0.072 mg Vitamin B-6 0.024 mg Choline, total 11.8 mg Vitamin B-12 0.07 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 2 mcg

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