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The average person will consume 10,000 chocolate bars in a lifetime

Soup, chicken rice, canned, chunky, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 539.0g Proximates Water 467.74 g Energy 286 kcal Energy 1197 kj Protein 27.54 g Total lipid (fat) » 7.17 g Fatty acids, total saturated » 2.156 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 1.563 g 18:0, Octadecanoic, Stearic 0.431 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.234 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.431 g 18:1 undifferentiated, Octadecenoic, Oleic 2.695 g 20:1, Eicosenoic, Gadoleic 0.108 g Fatty acids, total polyunsaturated » 1.509 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.401 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Cholesterol 27 mg Ash 7.38 g Total carbohydrate » 29.16 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 3.23 g Minerals Calcium, Ca 75 mg Iron, Fe 4.20 mg Magnesium, Mg 22 mg Phosphorus, P 162 mg Potassium, K 243 mg Sodium, Na 1994 mg Zinc, Zn 2.16 mg Copper, Cu 0.539 mg Manganese, Mn 0.539 mg Selenium, Se 24.3 mcg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.221 mg Niacin 9.217 mg Pantothenic acid 0.808 mg Vitamin B-6 0.108 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 26.4 mg Vitamin B-12 0.70 mcg Vitamin A, IU 13033 IU Vitamin A, RAE 658 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 38.8 mcg Other Carotene, beta 6376 mcg Carotene, alpha 2851 mcg Cryptoxanthin, beta 5 mcg Lycopene 70 mcg Lutein + zeaxanthin 517 mcg

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