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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, chicken mushroom, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
533.70
g
Energy
320
kcal
Energy
1340
kj
Protein
10.67
g
Total lipid (fat)
»
22.24
g
Fatty acids, total saturated
»
5.811
g
4:0, Butanoic, Butyric
0.059
g
12:0, Dodecanoic, Lauric
0.059
g
14:0, Tetradecanoic, Myristic
0.237
g
16:0, Hexadecanoic, Palmitic
3.795
g
18:0, Octadecanoic, Stearic
1.542
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.784
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.593
g
18:1 undifferentiated, Octadecenoic, Oleic
8.954
g
20:1, Eicosenoic, Gadoleic
0.119
g
Fatty acids, total polyunsaturated
»
5.633
g
18:2 undifferentiated, Octadecadienoic, Linoleic
5.337
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.237
g
Cholesterol
24
mg
Ash
3.56
g
Total carbohydrate
»
22.53
g
Fiber, total dietary
0.6
g
Minerals
Calcium, Ca
71
mg
Iron, Fe
2.13
mg
Magnesium, Mg
24
mg
Phosphorus, P
65
mg
Potassium, K
374
mg
Sodium, Na
2289
mg
Zinc, Zn
2.37
mg
Copper, Cu
0.593
mg
Manganese, Mn
0.593
mg
Vitamins
Vitamin B1 (Thiamin)
0.059
mg
Vitamin B2 (Riboflavin)
0.273
mg
Niacin
3.961
mg
Pantothenic acid
0.593
mg
Vitamin B-6
0.119
mg
Vitamin B-12
0.12
mcg
Vitamin A, IU
2757
IU
Vitamin A, RAE
136
mcg