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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, chicken gumbo, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 556.47 g Energy 136 kcal Energy 569 kj Protein » 6.40 g Essential amino acids Tryptophan 0.053 g Threonine 0.202 g Isoleucine 0.243 g Leucine 0.409 g Lysine 0.391 g Methionine 0.113 g Phenylalanine 0.237 g Valine 0.285 g Histidine 0.142 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.166 g Arginine 0.296 g Alanine 0.368 g Aspartic acid 0.540 g Glutamic acid 1.613 g Glycine 0.403 g Proline 0.368 g Serine 0.219 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.771 g 16:0, Hexadecanoic, Palmitic 0.593 g 18:0, Octadecanoic, Stearic 0.178 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.601 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.178 g 18:1 undifferentiated, Octadecenoic, Oleic 1.423 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.771 g Cholesterol 12 mg Ash 6.29 g Total carbohydrate » 20.34 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 6.05 g Minerals Calcium, Ca 59 mg Iron, Fe 2.19 mg Magnesium, Mg 12 mg Phosphorus, P 59 mg Potassium, K 184 mg Sodium, Na 2319 mg Zinc, Zn 0.89 mg Copper, Cu 0.302 mg Manganese, Mn 0.611 mg Selenium, Se 19.6 mcg Vitamins Vitamin C, total ascorbic acid 11.9 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 1.613 mg Pantothenic acid 0.474 mg Vitamin B-6 0.154 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 21.3 mg Vitamin B-12 0.06 mcg Vitamin A, IU 326 IU Vitamin A, RAE 18 mcg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (phylloquinone) 15.4 mcg Other Carotene, beta 190 mcg Cryptoxanthin, beta 12 mcg Lycopene 5871 mcg Lutein + zeaxanthin 166 mcg

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