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Hawaii is the only US state that grows cacao beans to produce chocolate

Soup, chicken gumbo, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 268.46 g Energy 137 kcal Energy 573 kj Protein » 6.41 g Essential amino acids Tryptophan 0.055 g Threonine 0.201 g Isoleucine 0.241 g Leucine 0.409 g Lysine 0.393 g Methionine 0.110 g Phenylalanine 0.235 g Valine 0.284 g Histidine 0.140 g Non-essential amino acids Cystine 0.043 g Tyrosine 0.168 g Arginine 0.299 g Alanine 0.366 g Aspartic acid 0.540 g Glutamic acid 1.613 g Glycine 0.403 g Proline 0.366 g Serine 0.220 g Total lipid (fat) » 3.48 g Fatty acids, total saturated » 0.793 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.610 g 18:0, Octadecanoic, Stearic 0.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.586 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.152 g 18:1 undifferentiated, Octadecenoic, Oleic 1.403 g Fatty acids, total polyunsaturated » 0.854 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.762 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 9 mg Ash 6.31 g Total carbohydrate » 20.34 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 5.89 g Minerals Calcium, Ca 58 mg Iron, Fe 2.17 mg Magnesium, Mg 9 mg Phosphorus, P 61 mg Potassium, K 183 mg Sodium, Na 2321 mg Zinc, Zn 0.92 mg Copper, Cu 0.305 mg Manganese, Mn 0.610 mg Selenium, Se 20.4 mcg Vitamins Vitamin C, total ascorbic acid 12.2 mg Vitamin B1 (Thiamin) 0.610 mg Vitamin B2 (Riboflavin) 0.915 mg Niacin 1.617 mg Pantothenic acid 0.488 mg Vitamin B-6 0.152 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 0.06 mcg Vitamin A, IU 299 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 1.10 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 174 mcg Cryptoxanthin, beta 6 mcg Lycopene 4319 mcg Lutein + zeaxanthin 226 mcg

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