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Cheese closes the stomach and should always be served at the end of a meal.
Soup, chicken broth, low sodium, canned
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (240g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
230.40
g
Energy
38
kcal
Energy
161
kj
Protein
4.80
g
Total lipid (fat)
»
1.44
g
Fatty acids, total saturated
»
0.430
g
14:0, Tetradecanoic, Myristic
0.026
g
16:0, Hexadecanoic, Palmitic
0.329
g
18:0, Octadecanoic, Stearic
0.077
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.658
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.077
g
18:1 undifferentiated, Octadecenoic, Oleic
0.557
g
20:1, Eicosenoic, Gadoleic
0.026
g
Fatty acids, total polyunsaturated
»
0.302
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.278
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.026
g
Ash
0.48
g
Total carbohydrate
»
2.88
g
Digestable carbohydrates
»
Sugars, total
0.31
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.50
mg
Magnesium, Mg
2
mg
Phosphorus, P
72
mg
Potassium, K
206
mg
Sodium, Na
72
mg
Zinc, Zn
0.24
mg
Copper, Cu
0.122
mg
Vitamins
Vitamin B2 (Riboflavin)
0.072
mg
Niacin
3.288
mg
Vitamin B-6
0.024
mg
Choline, total
7.4
mg
Vitamin B-12
0.24
mcg