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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, Chicken Broth, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 97.80 g Energy 7 kcal Energy 27 kj Protein 1.00 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.029 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.021 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 0.70 g Total carbohydrate » 0.40 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 6 mg Iron, Fe 0.20 mg Magnesium, Mg 1 mg Phosphorus, P 13 mg Potassium, K 80 mg Sodium, Na 158 mg Zinc, Zn 0.07 mg Copper, Cu 0.027 mg Manganese, Mn 0.046 mg Vitamins Vitamin C, total ascorbic acid 7.0 mg Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.505 mg Pantothenic acid 0.009 mg Vitamin B-6 0.005 mg Vitamin B-12 0.04 mcg

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