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Italians consume a million and a half tons of spaghetti every year
Soup, chicken broth, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (8 fl oz) (251g)
can (10.75 oz) (305g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
280.48
g
Energy
95
kcal
Energy
397
kj
Protein
13.48
g
Total lipid (fat)
»
3.17
g
Fatty acids, total saturated
»
0.946
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
0.702
g
18:0, Octadecanoic, Stearic
0.183
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.433
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.183
g
18:1 undifferentiated, Octadecenoic, Oleic
1.190
g
20:1, Eicosenoic, Gadoleic
0.030
g
Fatty acids, total polyunsaturated
»
0.671
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.610
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Cholesterol
3
mg
Ash
5.58
g
Total carbohydrate
»
2.29
g
Digestable carbohydrates
»
Sugars, total
1.07
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
1.25
mg
Magnesium, Mg
6
mg
Phosphorus, P
183
mg
Potassium, K
519
mg
Sodium, Na
1909
mg
Zinc, Zn
0.61
mg
Copper, Cu
0.305
mg
Manganese, Mn
0.610
mg
Selenium, Se
7.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.018
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
6.801
mg
Pantothenic acid
0.122
mg
Vitamin B-6
0.061
mg
Folate, total
12
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg
Choline, total
28.7
mg
Vitamin B-12
0.61
mcg
Vitamin E (alpha-tocopherol)
0.03
mg