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It takes 3500 calories to make a pound of fat!

Soup, cheese, canned, prepared with equal volume milk
» Soups, Sauces, and Gravies

Nutrient Amount per 609.0g Proximates Water 502.06 g Energy 560 kcal Energy 2345 kj Protein » 22.96 g Essential amino acids Tryptophan 0.311 g Threonine 0.901 g Isoleucine 1.376 g Leucine 2.198 g Lysine 1.699 g Methionine 0.530 g Phenylalanine 1.151 g Valine 1.577 g Histidine 0.621 g Non-essential amino acids Cystine 0.201 g Tyrosine 1.078 g Arginine 0.749 g Alanine 0.761 g Aspartic acid 1.669 g Glutamic acid 6.102 g Glycine 0.493 g Proline 2.332 g Serine 1.139 g Total lipid (fat) » 35.32 g Fatty acids, total saturated » 22.107 g 4:0, Butanoic, Butyric 1.096 g 6:0, Hexanoic, Caproic 0.609 g 8:0, Octanoic, Caprylic 0.304 g 10:0, Decanoic, Capric 0.670 g 12:0, Dodecanoic, Lauric 0.670 g 14:0, Tetradecanoic, Myristic 3.532 g 16:0, Hexadecanoic, Palmitic 10.049 g 18:0, Octadecanoic, Stearic 4.202 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.927 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.974 g 18:1 undifferentiated, Octadecenoic, Oleic 8.465 g Fatty acids, total polyunsaturated » 1.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.426 g Cholesterol 116 mg Ash 9.26 g Total carbohydrate » 39.40 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 700 mg Iron, Fe 1.95 mg Magnesium, Mg 49 mg Phosphorus, P 609 mg Potassium, K 828 mg Sodium, Na 2473 mg Zinc, Zn 1.64 mg Copper, Cu 0.341 mg Manganese, Mn 0.627 mg Selenium, Se 17.1 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.152 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 1.218 mg Pantothenic acid 1.157 mg Vitamin B-6 0.189 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.04 mcg Vitamin A, IU 3015 IU Vitamin A, RAE 871 mcg Retinol 865 mcg

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