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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, cheese, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 312.0g Proximates Water 240.71 g Energy 378 kcal Energy 1579 kj Protein » 13.17 g Essential amino acids Tryptophan 0.175 g Threonine 0.462 g Isoleucine 0.783 g Leucine 1.245 g Lysine 0.924 g Methionine 0.284 g Phenylalanine 0.677 g Valine 0.924 g Histidine 0.356 g Non-essential amino acids Cystine 0.109 g Tyrosine 0.605 g Arginine 0.393 g Alanine 0.427 g Aspartic acid 0.924 g Glutamic acid 4.056 g Glycine 0.284 g Proline 1.388 g Serine 0.605 g Total lipid (fat) » 25.43 g Fatty acids, total saturated » 16.193 g 4:0, Butanoic, Butyric 0.811 g 6:0, Hexanoic, Caproic 0.406 g 8:0, Octanoic, Caprylic 0.218 g 10:0, Decanoic, Capric 0.468 g 12:0, Dodecanoic, Lauric 0.406 g 14:0, Tetradecanoic, Myristic 2.558 g 16:0, Hexadecanoic, Palmitic 7.519 g 18:0, Octadecanoic, Stearic 3.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.207 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.780 g 18:1 undifferentiated, Octadecenoic, Oleic 6.053 g Fatty acids, total polyunsaturated » 0.718 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.437 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.281 g Cholesterol 72 mg Ash 7.14 g Total carbohydrate » 25.55 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 1.87 g Minerals Calcium, Ca 346 mg Iron, Fe 1.81 mg Magnesium, Mg 9 mg Phosphorus, P 331 mg Potassium, K 374 mg Sodium, Na 2331 mg Zinc, Zn 1.56 mg Copper, Cu 0.312 mg Manganese, Mn 0.624 mg Selenium, Se 11.2 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.328 mg Niacin 0.967 mg Pantothenic acid 0.218 mg Vitamin B-6 0.062 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 41.5 mg Vitamin A, IU 927 IU Vitamin A, RAE 228 mcg Retinol 215 mcg Vitamin E (alpha-tocopherol) 1.75 mg Vitamin K (phylloquinone) 14.7 mcg Other Carotene, beta 122 mcg Lutein + zeaxanthin 3 mcg

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