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Forks weren't widely used in the United States until the 1800s

Soup, cauliflower, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.40 g Energy 360 kcal Energy 1506 kj Protein 15.31 g Total lipid (fat) » 9.10 g Fatty acids, total saturated » 1.360 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.890 g 18:0, Octadecanoic, Stearic 0.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 3.870 g Fatty acids, total polyunsaturated » 3.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g Cholesterol 2 mg Ash 14.60 g Total carbohydrate 56.59 g Minerals Calcium, Ca 47 mg Iron, Fe 2.10 mg Magnesium, Mg 12 mg Phosphorus, P 267 mg Potassium, K 555 mg Sodium, Na 4450 mg Zinc, Zn 1.30 mg Copper, Cu 0.200 mg Manganese, Mn 0.300 mg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 0.360 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 2.400 mg Pantothenic acid 0.500 mg Vitamin B-6 0.100 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 1.00 mcg Vitamin A, IU 30 IU Vitamin A, RAE 2 mcg

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