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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soup, cauliflower, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (19g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.40
g
Energy
360
kcal
Energy
1506
kj
Protein
15.31
g
Total lipid (fat)
»
9.10
g
Fatty acids, total saturated
»
1.360
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.890
g
18:0, Octadecanoic, Stearic
0.460
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.910
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.040
g
18:1 undifferentiated, Octadecenoic, Oleic
3.870
g
Fatty acids, total polyunsaturated
»
3.420
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.180
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.240
g
Cholesterol
2
mg
Ash
14.60
g
Total carbohydrate
56.59
g
Minerals
Calcium, Ca
47
mg
Iron, Fe
2.10
mg
Magnesium, Mg
12
mg
Phosphorus, P
267
mg
Potassium, K
555
mg
Sodium, Na
4450
mg
Zinc, Zn
1.30
mg
Copper, Cu
0.200
mg
Manganese, Mn
0.300
mg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
0.360
mg
Vitamin B2 (Riboflavin)
0.440
mg
Niacin
2.400
mg
Pantothenic acid
0.500
mg
Vitamin B-6
0.100
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Vitamin B-12
1.00
mcg
Vitamin A, IU
30
IU
Vitamin A, RAE
2
mcg