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Popcorn has been a food product for over 6,000 years.

Soup, cauliflower, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 256.0g Proximates Water 237.90 g Energy 69 kcal Energy 289 kj Protein 2.89 g Total lipid (fat) » 1.72 g Fatty acids, total saturated » 0.256 g 16:0, Hexadecanoic, Palmitic 0.179 g 18:0, Octadecanoic, Stearic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.742 g 18:1 undifferentiated, Octadecenoic, Oleic 0.742 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.589 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Ash 2.76 g Total carbohydrate 10.73 g Minerals Calcium, Ca 10 mg Iron, Fe 0.51 mg Magnesium, Mg 3 mg Phosphorus, P 51 mg Potassium, K 105 mg Sodium, Na 842 mg Zinc, Zn 0.26 mg Copper, Cu 0.026 mg Manganese, Mn 0.051 mg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 0.512 mg Pantothenic acid 0.102 mg Vitamin B-6 0.026 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 5 IU

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