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You're more likely to be hungry if you're cold
Soup, cauliflower, dry, mix, prepared with water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (256g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 256.0g
Proximates
Water
237.90
g
Energy
69
kcal
Energy
289
kj
Protein
2.89
g
Total lipid (fat)
»
1.72
g
Fatty acids, total saturated
»
0.256
g
16:0, Hexadecanoic, Palmitic
0.179
g
18:0, Octadecanoic, Stearic
0.077
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.742
g
18:1 undifferentiated, Octadecenoic, Oleic
0.742
g
Fatty acids, total polyunsaturated
»
0.640
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.589
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.051
g
Ash
2.76
g
Total carbohydrate
10.73
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.51
mg
Magnesium, Mg
3
mg
Phosphorus, P
51
mg
Potassium, K
105
mg
Sodium, Na
842
mg
Zinc, Zn
0.26
mg
Copper, Cu
0.026
mg
Manganese, Mn
0.051
mg
Vitamins
Vitamin C, total ascorbic acid
2.6
mg
Vitamin B1 (Thiamin)
0.077
mg
Vitamin B2 (Riboflavin)
0.077
mg
Niacin
0.512
mg
Pantothenic acid
0.102
mg
Vitamin B-6
0.026
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
0.18
mcg
Vitamin A, IU
5
IU