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Low fat diets can make you depressed

Soup, black bean, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 600.0g Proximates Water 525.72 g Energy 276 kcal Energy 1146 kj Protein 14.52 g Total lipid (fat) » 3.96 g Fatty acids, total saturated » 1.020 g 10:0, Decanoic, Capric 0.030 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 0.630 g 18:0, Octadecanoic, Stearic 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 1.350 g Fatty acids, total polyunsaturated » 1.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g Ash 9.60 g Total carbohydrate » 46.26 g Fiber, total dietary 20.4 g Digestable carbohydrates » Sugars, total 7.44 g Minerals Calcium, Ca 114 mg Iron, Fe 4.50 mg Magnesium, Mg 102 mg Phosphorus, P 228 mg Potassium, K 750 mg Sodium, Na 2922 mg Zinc, Zn 3.30 mg Copper, Cu 0.930 mg Manganese, Mn 1.500 mg Fluoride, F 213.6 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.230 mg Pantothenic acid 0.480 mg Vitamin B-6 0.210 mg Folate, total 198 mcg Folate, food 198 mcg Folate, DFE 198 mcg Choline, total 46.8 mg Vitamin A, IU 1332 IU Vitamin A, RAE 66 mcg Vitamin E (alpha-tocopherol) 1.08 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 660 mcg Carotene, alpha 240 mcg Cryptoxanthin, beta 36 mcg Lycopene 1392 mcg Lutein + zeaxanthin 108 mcg

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