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Low fat diets can make you depressed

Soup, beef noodle, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 546.51 g Energy 202 kcal Energy 830 kj Protein 11.44 g Total lipid (fat) » 7.29 g Fatty acids, total saturated » 2.698 g 14:0, Tetradecanoic, Myristic 0.148 g 16:0, Hexadecanoic, Palmitic 1.482 g 18:0, Octadecanoic, Stearic 0.919 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.208 g 18:1 undifferentiated, Octadecenoic, Oleic 2.580 g Fatty acids, total polyunsaturated » 1.156 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.978 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.148 g Cholesterol 12 mg Ash 6.58 g Total carbohydrate » 21.23 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 6.11 g Minerals Calcium, Ca 47 mg Iron, Fe 2.61 mg Magnesium, Mg 18 mg Phosphorus, P 113 mg Potassium, K 237 mg Sodium, Na 2259 mg Zinc, Zn 3.68 mg Copper, Cu 0.356 mg Manganese, Mn 0.646 mg Selenium, Se 17.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 2.520 mg Pantothenic acid 0.474 mg Vitamin B-6 0.089 mg Folate, total 47 mcg Folic acid 36 mcg Folate, food 12 mcg Folate, DFE 71 mcg Choline, total 41.5 mg Vitamin B-12 0.47 mcg Vitamin A, IU 599 IU Vitamin A, RAE 30 mcg Vitamin E (alpha-tocopherol) 2.96 mg Vitamin K (phylloquinone) 4.7 mcg Other Carotene, beta 356 mcg Lycopene 25220 mcg Lutein + zeaxanthin 12 mcg

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