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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Soup, beef mushroom, canned, prepared with equal volume water
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (244g)
can (10.75 oz), prepared (593g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 593.0g
Proximates
Water
549.12
g
Energy
178
kcal
Energy
747
kj
Protein
14.05
g
Total lipid (fat)
»
7.29
g
Fatty acids, total saturated
»
3.617
g
12:0, Dodecanoic, Lauric
0.059
g
14:0, Tetradecanoic, Myristic
0.296
g
16:0, Hexadecanoic, Palmitic
1.838
g
18:0, Octadecanoic, Stearic
1.364
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.024
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.296
g
18:1 undifferentiated, Octadecenoic, Oleic
2.609
g
Fatty acids, total polyunsaturated
»
0.296
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.237
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Cholesterol
18
mg
Ash
7.12
g
Total carbohydrate
»
15.42
g
Fiber, total dietary
0.6
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
2.13
mg
Magnesium, Mg
24
mg
Phosphorus, P
83
mg
Potassium, K
374
mg
Sodium, Na
2289
mg
Zinc, Zn
3.56
mg
Copper, Cu
0.593
mg
Manganese, Mn
1.186
mg
Vitamins
Vitamin C, total ascorbic acid
11.3
mg
Vitamin B1 (Thiamin)
0.095
mg
Vitamin B2 (Riboflavin)
0.136
mg
Niacin
2.319
mg
Pantothenic acid
0.534
mg
Vitamin B-6
0.119
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Vitamin B-12
0.47
mcg