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The average person will consume 10,000 chocolate bars in a lifetime
Soup, beef mushroom, canned, condensed
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (251g)
can (10.75 oz) (305g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
260.77
g
Energy
186
kcal
Energy
778
kj
Protein
14.03
g
Total lipid (fat)
»
7.32
g
Fatty acids, total saturated
»
3.660
g
12:0, Dodecanoic, Lauric
0.061
g
14:0, Tetradecanoic, Myristic
0.275
g
16:0, Hexadecanoic, Palmitic
1.830
g
18:0, Octadecanoic, Stearic
1.373
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.050
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.305
g
18:1 undifferentiated, Octadecenoic, Oleic
2.623
g
20:1, Eicosenoic, Gadoleic
0.030
g
Fatty acids, total polyunsaturated
»
0.305
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.213
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Cholesterol
15
mg
Ash
7.01
g
Total carbohydrate
»
15.86
g
Fiber, total dietary
0.6
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
2.13
mg
Magnesium, Mg
21
mg
Phosphorus, P
88
mg
Potassium, K
384
mg
Sodium, Na
2358
mg
Zinc, Zn
3.35
mg
Copper, Cu
0.610
mg
Manganese, Mn
0.915
mg
Vitamins
Vitamin B1 (Thiamin)
0.061
mg
Vitamin B2 (Riboflavin)
0.183
mg
Niacin
2.745
mg
Pantothenic acid
0.580
mg
Vitamin B-6
0.122
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Vitamin B-12
0.49
mcg