foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
One plain milk chocolate candy bar has more protein than a banana
Soup, beef broth or bouillon, powder, dry
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cube (3g)
packet (6g)
cup (8 fl oz) (8g)
portion, amount of dry mix to make 8 fl oz prepared (8g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.27
g
Energy
238
kcal
Energy
996
kj
Protein
15.97
g
Total lipid (fat)
»
8.89
g
Fatty acids, total saturated
»
4.320
g
12:0, Dodecanoic, Lauric
0.080
g
14:0, Tetradecanoic, Myristic
0.332
g
16:0, Hexadecanoic, Palmitic
2.220
g
18:0, Octadecanoic, Stearic
1.688
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.616
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.372
g
18:1 undifferentiated, Octadecenoic, Oleic
3.215
g
20:1, Eicosenoic, Gadoleic
0.030
g
Fatty acids, total polyunsaturated
»
0.332
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.281
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.050
g
Cholesterol
10
mg
Ash
48.22
g
Total carbohydrate
»
23.65
g
Digestable carbohydrates
»
Sugars, total
16.71
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
1.00
mg
Magnesium, Mg
51
mg
Phosphorus, P
320
mg
Potassium, K
446
mg
Sodium, Na
16982
mg
Manganese, Mn
0.459
mg
Selenium, Se
27.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.243
mg
Niacin
4.467
mg
Pantothenic acid
0.300
mg
Vitamin B-6
0.200
mg
Folate, total
32
mcg
Folate, food
32
mcg
Folate, DFE
32
mcg
Choline, total
113.4
mg
Vitamin B-12
1.00
mcg
Vitamin E (alpha-tocopherol)
2.17
mg
Vitamin K (phylloquinone)
3.2
mcg