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One plain milk chocolate candy bar has more protein than a banana

Soup, beef and mushroom, low sodium, chunk style
» Soups, Sauces, and Gravies

Nutrient Amount per 251.0g Proximates Water 209.08 g Energy 173 kcal Energy 725 kj Protein 10.79 g Total lipid (fat) » 5.77 g Fatty acids, total saturated » 4.069 g 6:0, Hexanoic, Caproic 0.023 g 8:0, Octanoic, Caprylic 0.291 g 10:0, Decanoic, Capric 0.236 g 12:0, Dodecanoic, Lauric 1.737 g 14:0, Tetradecanoic, Myristic 0.705 g 16:0, Hexadecanoic, Palmitic 0.740 g 18:0, Octadecanoic, Stearic 0.331 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.989 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic 0.921 g Fatty acids, total polyunsaturated » 0.171 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.156 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 15 mg Ash 1.31 g Total carbohydrate » 24.05 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 2.11 g Minerals Calcium, Ca 33 mg Iron, Fe 2.43 mg Magnesium, Mg 5 mg Phosphorus, P 126 mg Potassium, K 351 mg Sodium, Na 63 mg Zinc, Zn 2.76 mg Copper, Cu 0.251 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 7.5 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 2.836 mg Vitamin B-6 0.151 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 24.3 mg Vitamin B-12 0.65 mcg Vitamin A, IU 4937 IU Vitamin A, RAE 246 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 8.8 mcg Other Carotene, beta 2412 mcg Carotene, alpha 1099 mcg Lycopene 1812 mcg Lutein + zeaxanthin 118 mcg

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