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Forks weren't widely used in the United States until the 1800s

Soup, bean with pork, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 266.0g Proximates Water 227.03 g Energy 168 kcal Energy 702 kj Protein 7.66 g Total lipid (fat) » 5.75 g Fatty acids, total saturated » 1.484 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 0.912 g 18:0, Octadecanoic, Stearic 0.364 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 1.979 g Fatty acids, total polyunsaturated » 1.772 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.327 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.431 g Cholesterol 3 mg Ash 3.48 g Total carbohydrate » 22.10 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 3.91 g Minerals Calcium, Ca 82 mg Iron, Fe 2.00 mg Magnesium, Mg 45 mg Phosphorus, P 128 mg Potassium, K 391 mg Sodium, Na 928 mg Zinc, Zn 1.01 mg Copper, Cu 0.404 mg Manganese, Mn 0.652 mg Selenium, Se 8.2 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.548 mg Pantothenic acid 0.090 mg Vitamin B-6 0.040 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 34.8 mg Vitamin B-12 0.03 mcg Vitamin A, IU 862 IU Vitamin A, RAE 45 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 1.14 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 436 mcg Carotene, alpha 154 mcg Lycopene 7741 mcg Lutein + zeaxanthin 11 mcg

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